Monday, June 4, 2012

Window Jungle

By Lauren

I’ve been excitedly coddling my seedlings for the past two months or so.  They’re all clustered in the window, vying for optimal sunlight, roots ready to expand beyond pots. 

I started to think about seeds in February, browsing websites with tea in hand and snow outside.  I settled on ordering some seeds from the A’bunadh Seed Catalogue whose website promised “local Alberta grown short season open-pollinated and heritage seeds”.  We chose early tomatoes, sweet momma squash, a variety of herbs, and onyx zucchinis, which we started inside, and carrots, beets, spinach and mesclun mix which we planted in the ground after finishing our wicking bed this weekend.

While I do have a season of working on an organic farm under my belt, I’m new to window gardening, to garden plots, and to mountain gardening.  At the farm last season, we grew our seedlings under grow lights in tidy trays with fans for circulation.  In contrast to the sort-of order of the barn grow room, my window is a jungle of clambering seedlings.  The tomatoes are two feet high, the coriander is crowded, and the zucchini leaves rival the size of my outstretched hand.  Next year I’ll build a table that reaches the height of the window sill so that new seedlings won’t have to stretch so tall for sunlight and form gangly stems.  Next year, I’ll need more windows.

While coddling seedlings (but not too much!) dampening off is heartbreaking.  One day, every one of those seedlings looks tall and healthy and the next day one or two are completely withered just above the dirt so much so that the stems snap in half and the plant has no hope at reinvigoration.  To avoid such tragedies amongst my window seedlings, I borrowed some advice from a seed workshop at Rosemary’s house.  I sprinkled cinnamon on top most of my newly planted dirt way back when the window was empty of plant life and watered sporadically with chamomile tea.  No dampening off – brilliant!

It turns out, one of my biggest challenges has been exercising the power to decide which seedling should grow and which should be plucked to make way for stronger root systems and a healthier plant in general.  I left thinning much too long and now have more than one pot of tomatoes that house two rowdy plants that have grown too close and too big to separate.  Oh, the woes of a gardener.

My next challenge is how to harden off my seedlings when I don’t have a deck to leave them out on for brief periods, and then long periods, so they become accustomed to sunlight without the filter of being indoors – sunlight from all sides and wind and rain.  I still have images of two entire trays of herbs we forgot to bring inside over lunch during a particular roasty Ontario spring day that scorched all seedlings involved.   

Scorched plantlings aside, my jungle window is a constant reminder of the excitement of growing vegetables.  As I prepare to put these new little plants out in the garden, I wonder at their eager root systems, their sometimes delicate stems, and their outstretched leaves.

Wednesday, May 2, 2012

Sprouting Wisdom

by Georgina Arrowsmith

The AGM meeting was a wonderful forum for gardening discussion. Advice for harvest improvement was abundant. The mystery of peas was de-shelled and tips to pacify basil’s Tuscan homesickness unearthed.

What was quickly made apparent to myself however was how far behind my fellow nature students I was. Luckily, by my mere presence at a gardening AGM, everyone gave me the benefit of the doubt and I awkwardly bluffed my way through the event.

I admit that I am not completely alien to gardening and sporadically throughout my life have been the proud exhibitor of various colorful pots of sticks or dust, more than once helping the local rodents through times of famine. This rate of success just wouldn’t do if I hoped to master an entire personal allotment.

I realized I needed help. I needed to find this ‘magic book’ that I assumed to be hiding in every gardeners cupboard. The spell book of gardening, because of course, gardening I know from experience must be a kind of witchery, governed very little by layman's intent.

I began to search for it. There are many books that seem to advance from variations of a cryptic code and I assume if you know this code they would unlock wonderful secrets. They have a variety of titles; companion planting, permaculture, soil building...

but I am not ready for these chapters. I needed to find the first book in the initiation of these deep secrets. I despaired that perhaps I had missed the boat, that Gardening 101 was assumed to be common knowledge and archived already.

Then I found it. I am currently one page in and know this is the book for me. It starts...

“Plant it with the green side up”.

Friday, April 6, 2012

Passive Solar Tomato House Wish List

For all you who work in construction related trades or who have access to scrap materials we are keen to salvage, recover and reuse as much material as possible in our building projects!

Do you have access to any of the materials on this list?  Let us know!
canmorecommunitygardening@gmail.com 

Passive Solar Tomato House:
Our project is a small 12' x 8' growing space along the north fence of the garden for tomatoes and other heat-loving plants that won't thrive outdoors in Canmore! 

* pressure treated lumber for framing:
14 x  4”x4” in 6’ lengths (for crossbeams)
4 x 6”x6” 12’ lengths (for posts)
off-cuts of 2”x4”/6”/8” longer than 4’ ...lots!
2m of cement
* roof material
    plywood - 8 standard 8’x4’ sheets
    plexiglass - 12’ x 8’ (pieces divisible by 4)
    steel roofing/shingles /aluminum - any light, sturdy roofing material...
* back wall
    8 x recovered wooden pallets - in best condition possible
    3 rolls thick landscape fabric
* side walls
2 x doors - standard size. any material really. 
* misc.
    5 x tubes of outdoor caulking
    6lbs 3 ½” screws
    1 roll vapor barrier
    stain and seal for plywood

What is a passive solar greenhouse?  

This is a non-traditional greenhouse designed specifically for northern climates characterized by extensive summer sunlight and cool nights. These greenhouses are not all glass or plastic, but instead have an opaque northern wall made out of a material that will collect and radiate solar heat into the greenhouse throughout the cool nights, and a roof that actually provides some shade from the intense mid-day sun!

Check out this blog post from Verge Permaculture describing the design and construction of their backyard greenhouse in Calgary.


The Invermere Community Greenhouse (photos to the right!) is a stellar example of passive solar greenhouse design!  Check out this You Tube video chronicle!

Saturday, March 17, 2012

Wild & Edible Plant Walk

Date: Sunday July 29th, 9am
Location: Departure from the Garden
Cost: $79/$89 Members/Non-Members
To Register: canmorecommunitygardening@gmail.com

Join Blaine 'The Herb Man' Andrusek, Master Herbologist, for a day-long  guided excursion to identify edible and medicinal plants in the forests, marshes and meadows around Canmore! 


Learn about the wild plants in our backyards, their uses and the indigenous stories behind them. His personal and colorful lecturing style keeps education fun, and extends his passion and reverence for the plant kingdom.


Blaine began working with plants in the mid 70’s. He studied extensively with Wild Rose College in Calgary, where he now teaches Herbology and other programs. Blaine’s affiliations include faculty membership with several colleges, institutions, and advisory boards throughout Western Canada, the U.S. and abroad. Also a widely published photographer and writer, Blaine has illustrated numerous field guides and appeared in magazines as prestigious as Canadian Geographic. 


In season, Blaine conducts Herb Walks throughout Western Canada, introducing his students to hundreds of wild plants and their limitless uses. His version of ‘walking the talk’ has included wilderness treks of over 3 months living entirely off the land.

Backyard Buzz: Urban Beekeeping Workshop

Date: Saturday July 14th - 10am-4pm
Location: TBA
Cost: $89/$99 Member/Non-Member
To Register: canmorecommunitygardening@gmail.com

So you want to be a beekeeper, where do you start?  

Join Eliese Watson, founder of A.B.C - Apiaries & Bees in Communities for a day-long introduction to Backyard Beekeeping!

You Will Learn:
* The basics of honeybee and urban beekeeping

* How to build the Hive Mentality in Urban Spaces, and in particular in Canmore's unique mountain environment 

* An action plan for putting your beekeeping inspiration into practice!

For more info on what Eliese has to offer, check out her website: www.backyardbees.ca

A.B.C offers to guide you through the steps of finding and building a beekeeping community around you! They offer free tools and resources, opportunities to find mentors; guide you through purchasing equipment and honeybees, as well as offering the best educational programming around. A.B.C has excellent relationships with beekeeping leaders from coast to coast, offering a robust knowlegde of various strategies in bee-care. 

"Energetic - enthusiastic - knowledgeable - Eliese Watson is inspiring.  Her work around "Creating the Community Hive" takes beekeeping to a whole new level.  I never would have thought of bees as tools for building community, but Eliese has proved that they are."
Paul Bush
Associate Professor, Mass Communications
Franklin Pierce University, Rindge, NH

Earth & Worm Soil Building Workshop

Date: Sunday June 3rd 10am-5pm
Location: Civic Center Atrium
Cost: $99/$109 Member/Non-Member
To Register: email canmorecommunitygardening@gmail.com

Join the 'Soil Doctor' Doug Weatherbee for a hands-on day of exploring the Soil Food Web and learning how to create the Perfect Vermicompost System for Canmore!


You will learn:

* The fundamentals of soil biology and why this is so important to your health and garden!

* How to solve pest and disease problems in your garden without chemicals by knowing your soil!

* Worm Power: Small and Large-scale Vermicomposting, & Doug's Continuous Flow Reactor System

Doug is an certified Soil Foodweb Advisor and internationally recognized for his extensive knowledge of soil microbiology and skill at repairing damaged ecosystems from the ground up.  Soil is the basis of any healthy garden, and understanding the soil foodweb is the key to successful organic gardening!

Check out Doug's website to learn more: soildoctor.org

"Doug Weatherbee is the top Soil Doctor in Mexico and one of the best in the world. His inspiring talk at the 2010 Quivira Carbon Ranch conference was one of the best I’ve ever seen.”
Ronnie Cummins, International Director
Organic Consumers Association

Sunday, March 4, 2012

Introduction to Gardening

Are you an Aspiring Green Thumb?
Keen to grow food and get your hands dirty, but not sure where to start?

CCG is offering a Season-Long Introduction to Gardening!
Chrystel Vultier will walk you through a season in the garden from seed to harvest!

Learn about seed selection for mountain gardens, companion planting, strategies for easy maintenance and season-extension,  the key factors of healthy soil and gardens, when to harvest, how to compost, and save seed for next year!

Take your taste buds on tour!  Discover edible flowers,  tasty exotic greens,  unusual culinary herbs, and heirloom vegetables!

5 Sunday afternoons in the Garden from June - October...
This course includes:
* 20 hours of instructional garden time
* membership in the communal garden (value $40)
* take-home hand-outs with useful tips
* orientation to online resources
* a garden bounty of delicious, nutritious, herbs & veggies

Investment: $250
Dates: Sundays 12-4pm
June 10th, July 8th, Aug. 5th, Sept. 9th, Oct. 14th

Max 15 gardeners.  Deadline May 25th!
To Register Contact: canmorecommunitygardening@gmail.com


Monday, February 27, 2012

Fundamentals of Permaculture Design

Canmore Community Gardening presents: 
Rob Avis of Verge Permaculture

Dates: April 10th & 11th 6pm-9pm
Location: Canmore Civic Center
Cost: $89/$99 Members/Non-Members
To Register: canmorecommunitygardening@gmail.com

There's no question that you will come out of this workshop full of inspiration and ideas for your garden, your home, and your life, just in time for spring!

“For anyone interested in the health of the planet and for their own family, this workshop is a must. It is a terrific first step to gaining an understanding of how they can have impact and benefit from smart design.” -Nolin Veillard CA, President, TRAK Performance Folding Kayaks


Permaculture is a completely solutions-oriented approach to addressing environmental, social and energy-supply problems. Discover your untapped potential for creating immense positive change starting at your back door.

Verge has designed this six hour intensive to provide you with the tools to turn your home into the greenest home on the block - all the while saving money and making a super healthy, beautiful and inspiring environment for family, friends and community.


 You will learn:
  • a few core permaculture principles, strategies and practical design tools for energy-efficiency, reducing water use, cycling nutrients, and growing food.
  • how to create super-productive gardens (to the envy of your neighbours) that don't require weeding or chemical fertilizing.
  • how to create abundance and a thriving garden with rainwater, using neat techniques such as wicking beds and swales.
  • a whole new practical philosophy of working with (rather than against) nature; a perspective that can save you thousands of dollars when it comes to designing and integrating the layout of your home & garden (in ways you never imagined)!
  • additional design tools that you can use to increase the sustainbility of your home and community.
  • and much much more!

Here's what others have said about this workshop:

“I loved the simplicity of the material even though it was packed full of info.  Rob was a great speaker with an authentic energy.” -Stephanie Brodsky

“I can't remember the last time I felt so inspired! So many things brought together that I knew but didn't.” -Evonne Smulders

“Thank you for the inspiring insight to starting something huge!” -Hannah Webb


Saturday, February 18, 2012

Helping Our Garden Grow

A garden always needs lovin' and there are many  ways that you can get involved this season! If you are ready to take on a more committed role in the garden, or feel inspired to take on a building project...we've got something for you!

Garden Volunteer Positions:

Irrigation Master:
Duties - Maintain hoses, nozzles, cisterns in good working condition.  Notify Garden Coordinator of any missing or broken pieces.  Keep hoses tidy, clean, rolled.  Help gardeners keep cisterns filled, and offer assistance/guidance to gardeners regarding proper use of hoses and cisterns.  Ensure everything is properly stored for winter.

Maintenance Specialist:
Duties -Maintain garden tools in good working condition.  Keep garden structures such as fence, gate, tool shed, tool box, cistern stands, etc. in safe, working condition.  When large-scale maintenance is required, work with Garden Coordinator to organize work party of gardeners.  Ensure proper steps are taken to store/shut down everything at season's end

Fence Garden Gurus (2-3):
Duties -  Plan, plant, irrigate, and otherwise maintain gardens along the exterior of the fence.  Keep an eye on perennials, tending to as needed, and plant appropriate annual flowers etc. around entrance, along front and east sides.

Garden Log Keeper:
Duties -  While all gardeners may make notes in the Garden Log, the 'Keeper' is responsible for making regular entries, including: map of communal garden, planting dates, weather observations, notes on which plants thrive/fail, notes about what work may need doing, what is ready to harvest etc.

Bloggers:
Duties - to add occasional or regular Blog and Facebook posts. 1) posting about what has been going on in the garden 2) posting relevant gardening resources 3) a personal log of a community gardener's experiences


Garden Projects:

Constructing a Tomato House:
Project Details: Using recovered windows, and as many recovered/recycled materials possible, design and construct passive solar-style hot house for tomatoes and other heat-loving crops on north side of garden.  Work with Garden Coordinator to compile materials list and budget, and to organize building party.

Garden Signage:
Project Details: Design and paint Welcome Sign for garden entrance, Notice Board for gardener use just inside gate, visitor signs including Water Works. Work with Garden Coordinator for budget/supplies

Constructing Cistern Stand:
Project Details: Construct cistern stand at north end of garden in the same fashion as the previous stands.  Work with Garden Coordinator to compile materials list, budget.

If you would like to volunteer please contact us at:
canmorecommunitygardening@gmail.com


 

Friday, February 17, 2012

2012 Garden Applications Available!

Let the Gardening Season Begin!

Applications can be submitted at the Annual General Meeting on March 7th, 7-8:30pm @ Civic Center Atrium.  Bring your seeds for the Seed Exchange!

If you have not received an application form, contact us! canmorecommunitygardening@gmail.com 

We are offering 2 types of community gardening again this season:

Allotment Garden Plot
    $40/season for a 8’ x 4’ raised ‘wicking bed’.  There are 25 total of these available for rent.  Plot Renters are able to renew their plots seasonally. There are 10 returning plot renters this year, so 15 beds are available. Gardeners maintain their beds autonomously within the organic community gardening guidelines. 

     
 New Allotment gardeners agree to participate in a Wicking Bed Installation and Orientation Workshop from 10am-4pm on Saturday June 2nd.
   

Communal Gardening
    $40/season for participation in the communal garden beds.  The communal gardens are intended to allow gardeners to share in both the responsibility and the bounty of the garden.  First-time gardeners have an opportunity to work alongside those with more experience, and this arrangement allows flexibility for those who vacation or have limited time in the summer.   Max 50 gardeners.
  
Communal gardeners agree to commit a minimum of 1-2 hrs/wk to the garden, to work cooperatively with other gardeners, and responsibly share the garden harvest.  They also agree to participate in the Garden Opening & Closing Work Parties.




Sunday, December 11, 2011

You are Invited! CCG Strategic Planning Session

CCG Strategic Planning Session
 
Date: Sunday January 15, 2012
Time: 10:00AM to 4:00PM
Where: Alpine Club of Canada
RSVP: canmorecommunitygardening@gmail.com for agenda/location

We need your fresh ideas on how the Canmore Community Gardening Society should move forward. Because of your fantastic support and help, we achieved all our goals, and now we need new ones!

Please fill out this form before January 15 to share your thoughts with us!

For reference here is the Current Strategic Plan developed in January 2011:

Vision: growing food. building community. gardening together.
Mission: cultivating a network of community gardens and engaging people in local food culture
Short Term Goals
1) Design and build a permaculture allotment garden at the Hospital by 2011.
    Fundraising
    Hire Project Manager
2) Increase and engage our membership.
Design a membership framework including fee/benefit structure.
Develop and expand our visibility in the community
Design a strong website by the end of 2010,
Generate at least 10 articles in local publications in 2 years
Double our mailing list by the end of 2011.
3) Facilitate a backyard share network by spring 2011.  
Develop web infrastructure,
Design partnership guidelines,
Establish a pilot program.
4) Collaborate with existing community groups in Canmore to establish niche community gardens within the next 2 years.
    Schools
    Churches
5) Coordinate monthly events in partnership with other community organizations to engage membership on topics related to food culture.
Film screenings
Book Club
Potlucks

Tuesday, October 11, 2011

Seed Harvest, Garlic Planting & Garden Closing

Time to gather our seeds, plant our garlic and put our garden to rest for the season!
 
Sat. Oct .15th 12-3ish.

* We'll collect our seeds for drying
* Plant Russian Garlic for next year
* Harvest the rest of the herbs
* Clear and Mulch our beds



See you in the garden this weekend!

--

Friday, October 7, 2011

Celebrating Local Art, Food and Bikes

 Join artist Craig Richards, and hosts Thomas Grandi & Sara Renner for nibblies from the fall harvest and good cheer!
Sat. Oct. 15th 5-7pm @ Paintbox Lodge


All proceeds from the sale of Craig Richards' photographs will be donated to the Community Garden and Community Cruzers!

Families welcome!
We look forward to celebrating the end of our first garden season with you!

Monday, October 3, 2011

Billet a Katimavik Volunteer!


As you may know, our community garden has benefited from the enthusiastic support of several Katimavik volunteers this season. 

Katimavik is a nationally funded non-profit youth volunteer service that has been active in our community for the last year.  There are currently 10 volunteers working with various organizations in Canmore, and they are now, in turn, seeking support from our community as they look for billeting opportunities for their volunteers in an effort to further integrate into and experience life in our community.

The billeting period is from Oct. 21st to Nov. 4th. Families receive a stipend of ten dollars per day to helpoffset costs for billeting a volunteer.

The billeting period can be a very rewarding and enjoyable experience for both your family and the
volunteer. It is an opportunity to share your passions and enthusiasm about your hobbies and your
community with another person.

If you are interested in opening your home to a Katimavik volunteer, please contact Lauren at : canmore@katimavik.org

To learn more about this project, visit the Katimavik Website



Garden is Blitzed!

A successful day of earthworks in the rain has expanded our garden and prepared it for spring planting!  Over 30 people turned out last saturday, shovels in hand, ready to dig and haul, build and mulch , sample tea and put some permaculture skills into action. 

We planted shrubby cinque foil, lilac, hops vines and delphinium along the northern fence, to begin to establish a living fence that will eventually help to block north winds and create a visual barrier between the garden and the highway.  More to come along this fenceline,  perhaps some willow varieties, and monkshood in the spring.

We also sculpted what was the potato mound into a garden bed intended to be planted with herbs for the hospital kitchen.  We are excited to have hospital staff directly involved in the garden next year, and for some of the garden bounty to make it's way onto the plates of recovering patients! 

RJoy Rentals donated an excavator for the day to help us dig the reservoirs of future wicking beds and to help move sod and topsoil into what will become more communal garden space next spring as well.  Lots of shovel action on this end as well as the reservoirs and pathways were cut out and shaped, and muscles put to good use moving the rest of our log pile into final position!  Thanks also to Alpine Precision for the awesome wood mulch that fills our swales and pathways!



And finally our potato spokes were converted into mounded garden beds, as the Katimavik crew meticulously dug and levelled swales,  and started some soil building action by laying out a sheet mulch over the beds.  A first layer of cardboard smothers out the grass, and then layers of nitrogen and carbon rich materials are added, including all of the plant material removed from the garden, topped with the rest of our pile of horse manure as we prepare soil for spring planting.

Thanks to all who came out in the rain for a fun and totally successful day in the garden!



Monday, September 26, 2011

Testing the Waterworks in our Garden

After our Water Solutions Brainstorming Session last week, we've decided to test the waterworks in our garden to make sure they are working as designed before we go ahead and replicated them in the second half of our garden.

There was some concern over the amount of water used in our Wicking Beds this season, which is more than should be necessary, there are several reasons that this might be:
a) The reservoirs are leaking: Perhaps the black plastic used to line the reservoirs wasn't durable enough, has been punctured by the rocks and is allowing water to seep into the ground.
or
b) The beds aren't 'wicking' properly: the gravel used to fill the reservoirs is too porous and the "wicking action" of the beds is not actually working as it should,
or
c) Gardeners are over-watering:  the purpose of the beds is to limit and even sometimes eliminate the need for top watering.  Perhaps gardeners are unsure of how much water their gardens really need, or are skeptical about how effective the wicking beds really are, or watering habits just need to change.

So, Julia and Ryan tested  the beds for leaks.  They filled all of the beds on Thursday Sept. 20th, and recorded how much time was needed to fill the reservoir.  They came back to check the following day, topped up each bed, and again noted how long the reservoir took to fill, the idea being that if any took remarkably longer than the rest this indicated there might be a leak.
See their results here.
They concluded that there are just a few beds that are taking significantly longer than the others to fill, and should be checked for leaks.

This weekend, Robin, Avni, Adam and Chrystel tested different reservoir materials to see if any worked better than others.  We looked at the gravel currently in our beds, sand, a mixture of the two and wood mulch.





We also decided to do a test dig in Robin's bed to see if it is working as it should.  At 11/2" below the surface the soil was an optimal moisture, and remained that way right to the bottom.  We also saw evidence of really healthy and deep root growth from the plants that had been growing there as they also reached right to the bottom of the bed. 



We folded back the landscape fabric to reveal wet rocks, and found the water level 6" below the surface of the reservoir. 

We then timed how long it took to fill. 
 After 8 mins the reservoir was full and the over-flow drain worked perfectly. 
We've left the hole open (though covered) to monitor over the next few days how quickly the water level diminishes. 
We're pleased that the results indicate that the wicking beds are functioning just as they are designed to!

Friday, September 23, 2011

Garden Blitz & Free Tea Party! - Sat. Oct. 1st : 10am-4pm

 Let's Build a Garden!

Grab your shovels, wheel barrows and work gloves! 
Bring along your grass clippings and dried leaves!

* Tree Planting along the north fence
* Building a herb garden for the hospital
* Sheet-mulching the potato spokes
* Developing the rest of our garden
    
     ...learn permaculture techniques
        ...sample local teas
           ...get your hand's dirty
               ...help build a garden!

Tell a friend! Spread the word! See you there!

Tuesday, September 20, 2011

Useful Weeds

Rob Avis from Verge Permaculture refers to many weeds and so-called 'invasive species' as Hard-Working Immigrants...A neat perspective giving value to the many plants dismissed by most gardeners as a nuisance. 

Below is some information I came across on Plants for a Future facebook page that I thought would help us to understand why dandelions and chickweed aren't necessarily a problem in our gardens:

Chickweed - Stellaria media.   
     
  A very common garden weed, chickweed grows, flowers and sets seed all year round. An annual plant growing about 15cm it spreads by means of seeds. It is very easy to control by hoeing and we actively encourage this plant since it has so many beneficial uses. The young leaves have a mild flavour and can be available all year round if the winter is not too severe. Very nutritious, they can be eaten raw in mixed salads, or cooked to make a very acceptable spinach substitute. The small seed can be ground into a powder and used in making bread or to thicken soups. Chickweed has a very long history of herbal use, being particularly beneficial in the external treatment of any kind of itching skin condition. It has been known to soothe severe itchiness even where all other remedies
have failed. When applied as a poultice, it will relieve any kind of roseola and is effective wherever there are fragile superficial veins. An infusion of the fresh or dried herb can be added to the bath water and its emollient property will help to reduce inflammation - in rheumatic joints for example - and encourage tissue repair.




Dandelion - Taraxacum officinale.   
       
Dandelions are another of those weeds that is at times cultivated for its edible leaves - indeed there are a number of named varieties that have been developed in Europe. A perennial plant growing up to 40cm tall, we encourage it in the lawn but tend to discourage it in cultivated beds because slugs like to hide under the leaves. The plant spreads very freely by means of its light seeds, but is easily controlled by hoeing. The leaves are literally packed full of vitamins and minerals, making this one of the most nutritious leaves you can eat. Unfortunately, they have a rather bitter flavour, though we find a few of the leaves added to a mixed salad to be quite acceptable. The bitter tasting root can also be cooked, some people say they have a turnip-like flavour. When roasted and ground into a powder, they can be used as a much healthier alternative to coffee. The dandelion is a commonly used herbal remedy. It is especially effective and valuable as a diuretic because it contains high levels of potassium salts and therefore can replace the potassium that is lost from the body when diuretics are used. The latex contained in the plant sap can be used to remove corns, warts and verrucae. The latex has a specific action on inflammations of the gall bladder and is also believed to remove stones in the liver.






Plantain - Plantago major. 

Common Plantain is a common lawn weed. This perennial plant grows up to 20cm tall, though it will be much lower when growing in a frequently cut lawn. Although most gardeners mercilessly root it out of their lawns, it actually does no harm when growing there and, indeed, helps to maintain the fertility of the lawn. The young leaves are rather bitter and tedious to prepare because the fibrous strands need to be removed before use, but they have been used as a pot herb. It is best not to use the leaf-stalk since this is even more fibrous than the leaf. They can be blanched in boiling water before using them in salads in order to make them more tender. Although very tedious to harvest, the seed can be ground into a meal and mixed with flour when making bread, cakes etc. The whole seed can also be boiled and used like sago. Common plantain is a safe and effective medicinal herb. The leaves are used externally as a healing poultice and treatment for bleeding, quickly staunching blood flow
and encouraging the repair of damaged tissue. Internally, they are used in the treatment of a wide
range of complaints including diarrhoea, gastritis, peptic ulcers, irritable bowel syndrome, haemorrhage, haemorrhoids, cystitis, bronchitis, catarrh, sinusitis, asthma and hay fever. Plantain seed husks are an excellent treatment for digestive disorders. They contain up to 30% mucilage which swells up in the gut, acting as a bulk laxative and soothing irritated membranes.


Thistle - Cirsium species.   
     
There are many different species of thistle, the two you are most likely to encounter as weeds are C.
arvense, the Creeping Thistle a perennial plant growing to about 90cm, and C. vulgare, the Common
Thistle which is biennial and grows up to 2 metres tall. These are very aggressive weeds, the first spreading freely by means of its roots and the other sending its seeds far and wide to grow where you least expect them. The young roots of both species can be eaten raw or cooked. Although nutritious, they are rather bland with a taste reminiscent of Jerusalem artichokes. They are probably best when used in a mixture with other vegetables. Be warned though, just like Jerusalem artichokes the root is rich in inulin, a starch that cannot be digested by humans. This starch thus passes straight through the digestive system and, in some people, ferments to produce flatulence. The young stems can be peeled and cooked like asparagus or rhubarb. Young leaves have a fairly bland flavour and can also be eaten raw or cooked, but the prickles need to be removebe eaten - not only is this rather fiddly but very little edible leaf remains.




Monday, September 5, 2011

How Does our Garden Grow?


Gardeners celebrated the first season's bounty of greens, herbs, edible flowers and new friends under the August full moon recently.  

Thanks to the rich injection of nutrients from our enormous pile of horse manure, carefully selected seed varieties, and the tremendous amount of love and care that this garden has seen this year, our beds are flourishing with tasty additions for our summer salad menus!
The squash, cabbage and beans are thriving in our hoop garden, the arugula, mizuna, tat soi, and curly cress are adding zing to our salad bowls, our swiss chard crop is prolific, the potatoes substantive,  the sweet pea blooming, the calendula robust, the bok choi adds flare, the sage offers wisdom, the stevia a sweet finish...

But most importantly...we've had lots of fun! We've made new friends, shared seeds and the secrets of the trade, made peace with the rabbits, frolicked with the aphids, experimented with living walls, and gotten creative with up-cycled materials (check out our tin can roof! and old CD scarecrows). There's always room for experimentation and innovation in the garden... where our veggies grow, smiles bloom!

We saw our first frost on August 27th, and have had a couple more since September rolled in.  Our nasturtiums, squash and amaranth are suffering frost bite, and it looks like we'll sample some fried green tomatoes this year as our season quickly nears it's end.  Lots of frost-hardy varieties still going strong though...greens and herbs abound, so keep the harvest coming!

As we approach season's end, we are beginning to develop a design for the remainder of garden and we invite your input!
What is the highlight of the garden this year?
What would you like to see more of?
What didn't work so well for you?
How would you like to be involved? Plot renter? Communal gardener?

Please let us know! canmorecommunitygardening@gmail.com

Wild & Edible Plant Walk

A day-long excursion through Larch Islands and Carrot Creek with Blaine Andrusek, Master Herbologist from Wild Rose College gave members of Canmore Community Gardening a little bit of insight into the local bounty of edible and medicinal plants.

Blaine's colourful stories, wild tales and hilarious anecdotes guided a captivated audience through nearby forests, riverbeds, meadows and groves, revealing the abundance of edible wild plants in our own backyards! Under blue skies eyes were turned groundward as pieces of nature's mysterious medicine were revealed.

The lesson is: Nature always provides what is needed, we just have to remember to ask her and learn how to listen for the answer.